2025: New Year New Me

Is it time to put yourself first?

Have you thought about finally tackling your anxiety and growing in confidence for 2025? Hypnotherapy is known to have a direct impact on improving mood, delivering faster results, and helping you achieve clearer goals.

Research supports the effectiveness of hypnotherapy. Valentine, E., K. et al. (2019) illustrated the positive impact of hypnosis in a review of 17 trials. Their findings show that the average participant receiving hypnosis reduced anxiety more than about 79% of control participants. You can explore this research here: [PubMed](https://pubmed.ncbi.nlm.nih.gov/31251710/#:~:text=At%20the%20end%20of%20active,size%20of%200.99%20(p%20%E2%89%A4%20).

Setting Goals with Purpose

In my last blog, I discussed the importance of unique planning techniques—such as the "if-then" method—to optimize goal striving. This strategy involves preparing for potential obstacles and finding solutions ahead of time to stay on track.

Tony Robbins, a leading coach and motivational speaker, highlights the significance of setting meaningful goals to achieve what you want in life. In his blog, he emphasizes fulfilling your essential needs, such as love, growth, and connection, while overcoming limiting beliefs that hinder progress. Robbins’ advice underscores the power of aligning your goals with your core values to ignite passion and drive. For more details, visit the Tony Robbins Blog.

How ISC Hypnotherapy Can Help You?

At ISC Hypnotherapy in [Ealing, London], we help you address your core human needs while crafting specific goals for 2025. By shifting your mindset and breaking unhealthy cycles, hypnotherapy can empower you to thrive and achieve success in relationships, careers, and personal growth.

Take the first step towards a better you—your hypnotherapy journey awaits you.