Internal Strength Confidence Hypnotherapy

Guiding you to Strength, Confidence, and Power to Overcome Your Fears

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Having booked sessions with me I will offer a 1x free Booster session at the end of treatment

Transformative Hypnotherapy Treatment

Feeling anxious about an important injection at your next medical appointment?

Would you like to feel confident in public or social settings?

Would you like to feel calm and confident while flying, driving, or dealing with heights?

Would you like to deliver a confident performance, speech, interview, or date?

Are you feeling scared of dogs, spiders, cats, snakes, or something else?

Ready to kick the habit of smoking cigarettes?

“Unlocking your true potential: A journey to Inner strength and confidence”

About Me

Hi, I’m Inderveer, a dedicated Cognitive Behavioural Hypnotherapist (CBH) offering private online therapy sessions on Sundays. I am able to offer you support from the comfort of your home, and anywhere in the world. Alongside my private practice, I work as a Cognitive Behavioural Therapist (CBT), and experience as a Psychiatric Nurse within the NHS, in West London, bringing a wealth of experience from all fields.

My approach combines the best of CBH and CBT techniques, designed to help you overcome worries, build confidence, and achieve a more balanced and fulfilling life. With a deep commitment to your well-being, I aim to create a safe, warm, enoyjable and supportive space where you can explore your challenges and unlock your potential.

With years of experience helping individuals achieve their goals, I’ve come to understand that having the right support can make all the difference. Together, we’ll work towards empowering you to take meaningful steps toward a brighter, more confident future.

How Online Therapy Can Transform Your Mental Wellness

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What makes a great hypnotic subject? . I believe we all have the capabilities and skills within us! . ISC | Hypnotherapy 💡

We can reinforence self love through the means of: Protecting and becoming aware of your own time/value For example 7pm is strictly to stay away from phone time or going for walks or reading a book. Implementation: 1. Communication- informing people 2. Consistent- following through and making it a habbit 3. Respect and reinforcement- to remind and inform of your boundary, perhaps advise of an alternative time to connect Try this! Let us know what works for you? ISC | Hypnotherapy💡

The highest form of self love is in establishing and maintaining a healthy boundary. The art of saying no, thank you. Putting the needs, respect and love of yourself first. . - Learn to say No, start of by practising - Then try this out in small situations. - Be consistent - Priortise yourself first, what you need to do, and/or whats in it for you - Be assertive . ISC | Hypnotherapy

Self love- love thyself and/or engage in the things that make you whole🫶🏽 . This can vary for many people, but some of this self love may look like: - ME time / Family time - Walks alone/ with someone - Pampering day - A day trip out - Treating one self to rewards - A movie night . Mine is quiet time painting🎨- What is your self love? . ISC| Hypnotherapy

At times you can feel anxious, irritable, stressed, overwhelemed, hurt, angry and so many more emotions... . To help regulate your nervous system and for the opportunity to become closely centerd to you... . Try: * Breathe Deeply * Touch something * Notice all five senses * Music * Sit with your pet or loved one * Splash cold water on yourself * Hold ice cubes * Smell a noteable scent * Talk a walk * Sit with the emotion . ISC | Hypnotherapy

Sukh (UK, London)

“His voice is very soothing and helps you easily relax in the session”

Mariam ( UK, London)

This was my first time, and I wasn’t sure what to expect. But, Indy made me feel so safe and comfortable. His voice, was soo soothing, and he took his time with me. My overall experience was perfect.

Niki (UK, London)

“Indy's session was a highly beneficial experience. It was well-structured, and his expertise and gentle guidance made it easy to follow along and gain the full benefits of the practice”