Internal Strength Confidence Hypnotherapy

Guiding you to Strength, Confidence, and Power to Overcome Your Fears

For a limited time, I am also offering one free Booster session at the end of your treatment plan

Transformative Hypnotherapy Treatment

Let’s talk ?! I’d be happy to answer any questions or explore how Hypnotherapy might work for you

 

Do you want to shake that nervous feel ahead of your next medical appointment?

Imagine if you could finally feel comfortable in public or social settings?

Would you like to feel like you have the courage in flying, driving, or dealing with heights?

What is you were able to deliver a strong performance, speech, interview, or date, instead?

Do you feel afraid of certain animals or specific things? What if you could feel strong enough to face them instead?

Ready to take action in kicking the habit of smoking cigarettes?

About Me

 Hi, I’m Inderveer, a supportive and committed West London therapist, passionate in helping you grow and gain confidence to overcome your fears.

Qualifications

·       PGDIP in Cognitive Behaviour Therapy

·   Diploma in Cognitive Behaviour Hypnotherapy

·       PGDIP in Mental Health Nursing

·  EMDR (In training)

I now offer online therapy sessions, providing you with support from the comfort of your home—wherever you are in the world.

Why not reach out and see how I can start helping you today?

Sukh (UK, London)

“His voice is very soothing and helps you easily relax in the session”

Mariam ( UK, London)

This was my first time, and I wasn’t sure what to expect. But, Indy made me feel so safe and comfortable. His voice, was soo soothing, and he took his time with me. My overall experience was perfect.

Niki (UK, London)

“Indy's session was a highly beneficial experience. It was well-structured, and his expertise and gentle guidance made it easy to follow along and gain the full benefits of the practice”

How Online Therapy Can Transform Your Mental Wellness

Blog
How to Calm Anixety the Natural Way
How to Calm Anixety the Natural Way
Hypnotherapy: Unlocking your true potential to deliver a masterclass interview
Hypnotherapy: Unlocking your true potential to deliver a masterclass interview
Public Speaking & Performane Anxiety
Public Speaking & Performane Anxiety

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What makes a great hypnotic subject? . I believe we all have the capabilities and skills within us! . ISC | Hypnotherapy đź’ˇ
We can reinforence self love through the means of: Protecting and becoming aware of your own time/value For example 7pm is strictly to stay away from phone time or going for walks or reading a book. Implementation: 1. Communication- informing pe
We can reinforence self love through the means of: Protecting and becoming aware of your own time/value For example 7pm is strictly to stay away from phone time or going for walks or reading a book. Implementation: 1. Communication- informing people 2. Consistent- following through and making it a habbit 3. Respect and reinforcement- to remind and inform of your boundary, perhaps advise of an alternative time to connect Try this! Let us know what works for you? ISC | Hypnotherapyđź’ˇ
The highest form of self love is in establishing and maintaining a healthy boundary. The art of saying no, thank you. Putting the needs, respect and love of yourself first. . - Learn to say No, start of by practising - Then try this out in small s
The highest form of self love is in establishing and maintaining a healthy boundary. The art of saying no, thank you. Putting the needs, respect and love of yourself first. . - Learn to say No, start of by practising - Then try this out in small situations. - Be consistent - Priortise yourself first, what you need to do, and/or whats in it for you - Be assertive . ISC | Hypnotherapy
Self love- love thyself and/or engage in the things that make you whole🫶🏽 . This can vary for many people, but some of this self love may look like: - ME time / Family time - Walks alone/ with someone - Pampering day - A day trip out - Treating
Self love- love thyself and/or engage in the things that make you whole🫶🏽 . This can vary for many people, but some of this self love may look like: - ME time / Family time - Walks alone/ with someone - Pampering day - A day trip out - Treating one self to rewards - A movie night . Mine is quiet time painting🎨- What is your self love? . ISC| Hypnotherapy
At times you can feel anxious, irritable, stressed, overwhelemed, hurt, angry and so many more emotions... . To help regulate your nervous system and for the opportunity to become closely centerd to you... . Try: * Breathe Deeply * Touch somethin
At times you can feel anxious, irritable, stressed, overwhelemed, hurt, angry and so many more emotions... . To help regulate your nervous system and for the opportunity to become closely centerd to you... . Try: * Breathe Deeply * Touch something * Notice all five senses * Music * Sit with your pet or loved one * Splash cold water on yourself * Hold ice cubes * Smell a noteable scent * Talk a walk * Sit with the emotion . ISC | Hypnotherapy
What makes a great hypnotic subject? . I believe we all have the capabilities and skills within us! . ISC | Hypnotherapy đź’ˇ
We can reinforence self love through the means of: Protecting and becoming aware of your own time/value For example 7pm is strictly to stay away from phone time or going for walks or reading a book. Implementation: 1. Communication- informing pe The highest form of self love is in establishing and maintaining a healthy boundary. The art of saying no, thank you. Putting the needs, respect and love of yourself first. . - Learn to say No, start of by practising - Then try this out in small s Self love- love thyself and/or engage in the things that make you whole🫶🏽 . This can vary for many people, but some of this self love may look like: - ME time / Family time - Walks alone/ with someone - Pampering day - A day trip out - Treating At times you can feel anxious, irritable, stressed, overwhelemed, hurt, angry and so many more emotions... . To help regulate your nervous system and for the opportunity to become closely centerd to you... . Try: * Breathe Deeply * Touch somethin

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