Internal Strength Confidence Hypnotherapy

Guiding you to Strength, Confidence, and Power to Overcome Your Fears

“Unlocking your true potential: A journey to Inner strength and confidence”

About Me

Hello, I am Inderveer, a Cognitive Behaviour Hypnotherapist working privately online and as a CBT therapist in NHS in West London.

In the hustle of a high-pressure job and navigating the demands of managing a top logistics account as a teenager, I couldn't shake the feeling that something of meaning was missing in my life.

That stirring within led me to answer to a higher calling—a calling rooted in empowering others from a remarkably young age.

Perhaps you've experienced a similar internal struggle?

Transformative Hypnotherapy Services

Feeling anxious about an important injection at your next medical appointment?

Would you like to feel confident in public or social settings?

Would you like to feel calm and confident while flying, driving, or dealing with heights?

Would you like to deliver a confident performance, speech, interview, or date?

Are you feeling scared of dogs, spiders, cats, snakes, or something else?

Ready to kick the habit of smoking cigarettes?

WHY ONLINE THERAPY COULD BE RIGHT FOR YOU

Join My Community Online

What makes a great hypnotic subject? . I believe we all have the capabilities and skills within us! . ISC | Hypnotherapy 💡
We can reinforence self love through the means of: Protecting and becoming aware of your own time/value For example 7pm is strictly to stay away from phone time or going for walks or reading a book. Implementation: 1. Communication- informing pe
We can reinforence self love through the means of: Protecting and becoming aware of your own time/value For example 7pm is strictly to stay away from phone time or going for walks or reading a book. Implementation: 1. Communication- informing people 2. Consistent- following through and making it a habbit 3. Respect and reinforcement- to remind and inform of your boundary, perhaps advise of an alternative time to connect Try this! Let us know what works for you? ISC | Hypnotherapy💡
The highest form of self love is in establishing and maintaining a healthy boundary. The art of saying no, thank you. Putting the needs, respect and love of yourself first. . - Learn to say No, start of by practising - Then try this out in small s
The highest form of self love is in establishing and maintaining a healthy boundary. The art of saying no, thank you. Putting the needs, respect and love of yourself first. . - Learn to say No, start of by practising - Then try this out in small situations. - Be consistent - Priortise yourself first, what you need to do, and/or whats in it for you - Be assertive . ISC | Hypnotherapy
Self love- love thyself and/or engage in the things that make you whole🫶🏽 . This can vary for many people, but some of this self love may look like: - ME time / Family time - Walks alone/ with someone - Pampering day - A day trip out - Treating
Self love- love thyself and/or engage in the things that make you whole🫶🏽 . This can vary for many people, but some of this self love may look like: - ME time / Family time - Walks alone/ with someone - Pampering day - A day trip out - Treating one self to rewards - A movie night . Mine is quiet time painting🎨- What is your self love? . ISC| Hypnotherapy
At times you can feel anxious, irritable, stressed, overwhelemed, hurt, angry and so many more emotions... . To help regulate your nervous system and for the opportunity to become closely centerd to you... . Try: * Breathe Deeply * Touch somethin
At times you can feel anxious, irritable, stressed, overwhelemed, hurt, angry and so many more emotions... . To help regulate your nervous system and for the opportunity to become closely centerd to you... . Try: * Breathe Deeply * Touch something * Notice all five senses * Music * Sit with your pet or loved one * Splash cold water on yourself * Hold ice cubes * Smell a noteable scent * Talk a walk * Sit with the emotion . ISC | Hypnotherapy
What makes a great hypnotic subject? . I believe we all have the capabilities and skills within us! . ISC | Hypnotherapy 💡
We can reinforence self love through the means of: Protecting and becoming aware of your own time/value For example 7pm is strictly to stay away from phone time or going for walks or reading a book. Implementation: 1. Communication- informing pe The highest form of self love is in establishing and maintaining a healthy boundary. The art of saying no, thank you. Putting the needs, respect and love of yourself first. . - Learn to say No, start of by practising - Then try this out in small s Self love- love thyself and/or engage in the things that make you whole🫶🏽 . This can vary for many people, but some of this self love may look like: - ME time / Family time - Walks alone/ with someone - Pampering day - A day trip out - Treating At times you can feel anxious, irritable, stressed, overwhelemed, hurt, angry and so many more emotions... . To help regulate your nervous system and for the opportunity to become closely centerd to you... . Try: * Breathe Deeply * Touch somethin

Sukh (London.UK)

“His voice is very soothing and helps you easily relax in the session”

Niki (London.UK)

“Indy's session was a highly beneficial experience. It was well-structured, and his expertise and gentle guidance made it easy to follow along and gain the full benefits of the practice”

Blog
Scared or Fearful of Flying
Scared or Fearful of Flying
Creating specific goals
Creating specific goals
What is Hypnosis and How Might It Work?
What is Hypnosis and How Might It Work?

Stay up to date with the latest evidence-based information

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